“That’s it! I’m going overseas!!” Easier said than done, sometimes. You have probably been thinking about it for a long time and thought, “some day”. Well, why not now? “But I’m just really not sure about where to go, how to do it, or if I can even survive out there alone.” This, 4 week, …
📺📺📺 DO YOU HAVE CERTAIN SHOWS OR MOVIES YOU WATCH WHEN YOU NEED TO FEEL BETTER? 📺📺📺 When I was trapped overseas by my abusive ex and I had years of waiting for my chance to put my case to the courts, the combination of working on paperwork for my case, looking after my small …
Coffee chats You know how it can feel like a weight has been lifted after you’ve been able to talk to a good friend about something that’s been on your mind? Did you ever want someone to talk to who is outside of your normal circle of friends and family, and who just “gets it”? …
Anytime you sit down to practice your art you feel it, that sense of calm that is like a coming home. You just know it’s good for you…or is it? Is doing art just another way to check out of reality for a while? That kind of thinking can make it feel selfish to sit …
Do you tell your story? It took me a long time to tell mine. It took a long time for me to even understand mine. Then there was the shame. Society teaches us certain things are the fault of the woman, the victim, the child, the poor person, the underdog. I think, in many ways, …
You can look in while I work on a goddess that emerged from a ripped bit of cardboard. Beltane needs fire, so I had a little candle burning, and I also enjoyed an ochoko or two of sake from the region in which I used to live in Japan.
Abuse, trauma, and change have a major thing in common. They can all leave you with a loss of identity.
I’ve always been interested in identity. As a child, my family moved house every two years which left me with readjusting to a new environment and local culture over and over again. I became fascinated with how others did things and obsessed with the idea that there are many ways to live. On library day …
Are you an art therapist? I am not a qualified art therapist, counsellor, or psychologist and my art-based experiences are not a substitute for therapy. The things I teach in my coaching groups and workshops are things that have worked for me and helped me to identify weaknesses within my own healing that I needed …
