How TV and Movies Helped Me Endure a Traumatic Time

📺📺📺 DO YOU HAVE CERTAIN SHOWS OR MOVIES YOU WATCH WHEN YOU NEED TO FEEL BETTER? 📺📺📺 When I was trapped overseas by my abusive ex and I had years of waiting for my chance to put my case to the courts, the combination of working on paperwork for my case, looking after my small …

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Three Ways Making Art Benefits Mental Health

Anytime you sit down to practice your art you feel it, that sense of calm that is like a coming home. You just know it’s good for you…or is it? Is doing art just another way to check out of reality for a while? That kind of thinking can make it feel selfish to sit …

The Good Things art journaling image

The Good Things: A five day workshop

Hello amazing visionary! If you’ve always wanted to try art journaling and think it would be a great way to go deeper into understanding your own identity, this is your chance! This 5-day workshop is an introduction into what Second Star Life is all about. If you are thinking of doing a bigger Second Star …

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Beltane Eve Work 2021

You can look in while I work on a goddess that emerged from a ripped bit of cardboard. Beltane needs fire, so I had a little candle burning, and I also enjoyed an ochoko or two of sake from the region in which I used to live in Japan.

Grounding

Abuse, trauma, and change have a major thing in common. They can all leave you with a loss of identity.

Second Star Life Emerge

Emerge

Coming Soon! Coming soon! Coming Soon! Emerge is a seven week, art journalling-based, online, group coaching experience that will help you build a second life after trauma or change by reconnecting with your soul through the medium. What does that mean? When life-changing instances occur, we often feel a loss of personal identity as we …

Second Star Life Pocket Vision

Pocket Vision

Hello Lovely Visionary! Pocket Vision is a fun, one-week, workshop to create a vision board that you can carry with you. Not only is it portable so that you can keep your goals in sight and, therefore on your mind at all times, it is also highly personal. You will create the booklet and page …