spider web painted in blue paint

Three Ways Making Art Benefits Mental Health

Anytime you sit down to practice your art you feel it, that sense of calm that is like a coming home. You just know it’s good for you…or is it? Is doing art just another way to check out of reality for a while? That kind of thinking can make it feel selfish to sit …

woman with wings in a field

Tell Your Story

Do you tell your story? It took me a long time to tell mine. It took a long time for me to even understand mine. Then there was the shame. Society teaches us certain things are the fault of the woman, the victim, the child, the poor person, the underdog. I think, in many ways, …